therapy at canopy therapy

the ethos at canopy is that therapy is a partnership.

the focus is to develop a shared understanding of past, present and future challenges to help you feel back in control and work out where you want to see change. 

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therapy is a place for you and your therapist to think about your life holistically and how neurodivergence, sexuality, gender, culture, race and faith may have influenced your experiences.

 

the aim is to also build coping skills and think about your existing strengths that can often feel lost when life is challenging.

 

the underpinning of canopy is that you and your therapist learn together how to create a safe and curious environment for you to feel connected and understood. 

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